One of the spiritual exercises that can assist our spiritual growth and our counselee’s progress is journaling.
I often recommend that the client get an inexpensive notebook and experiment with some journaling. (This is not an assignment or obligation, but could leverage the value of the counseling process.) For example, he/she could jot down main points gleaned from their homework, insights from their Bible reading, questions arising from their process, and personal applications.
Mark and John discuss this topic with practical suggestions in Episode 93 of the Glimpses of Grace audio podcast.
A few years ago, P. J. Clark was our guest on a webinar. She shared how journaling was a benefit in her appropriation of Christ as Life. She authored a book about what she has learned: The Art and Soul of Journaling. Here is the webinar video:
If a client needs a simple guide to get started with some basic journaling, you could give them a copy of SOAP. This is an acronym for writing about:
- Scripture
- Observation
- Application and
- Prayer
You can download the PDF instruction page here.
In one oof our monthly coaching meetings, Anita A shared about how she has used the SOAP approach for small group ladies devotional meetings. She noted:
SOAP Journaling:
- Encourages a focus on Jesus (Hebrews 12:1-3). It is a daily reminder to keep re-focusing on His presence. As we are being transformed into His image, we are being transformed (2 Corinthians 3:17-18), and the SOAP Journaling technique reveals Jesus’ qualities that are desirable.
- The Holy Spirit will illuminate and personalize a special verse, word, truth that will encourage and/or give direction for the day, hope for the heart
- Sitting with your Bible, a pen and journal encourages the “stillness” and focus we need when learning.
As a small group activity this blesses us:
- The simplicity of reading God’s word – you don’t need to buy more scholarly books! You don’t need to spend more money, the Spirit says “Come.”
- In our small group everyone shares what is revealed in their quiet moment and we learn from each other what is revealed.
- New believers are able to follow along, contribute and not overwhelmed by so much information; it becomes personalized.
- Many believers struggle to implement personal Bible reading and prayer time, so this is a pattern that will encourage new reading and listening habits.
- Some folks have a learning style where they need to learn alongside someone else. This is a great tool when discipling an individual who has a social learning style.
- It’s a perfect context for anyone who experiences loneliness!
If you have additional tips or testimonies, please share them with us.
“I will stand my watch
And set myself on the rampart,
And watch to see what He will say to me,
And what I will answer when I am corrected.
Then the Lord answered me and said:
‘Write the vision
And make it plain on tablets,
That he may run who reads it…'” Hab. 2:1,2
JBW


